Fitfreak4u

HOW TO LOSE WEIGHT FASTER. If you really want to lose weight by few next week's. Losing or gaining weight is a very hard thing to do. If you want to lose weight you need to be in a caloriec deficit and if you want to gain weight you need to be in a caloriec surplus here you want to lose weight. Loosing weight it means loose of fat in your body. You have saturated fat that store in your body and this type of fat is really hard to reduce but you can lose that fat through proper diet and proper exercise. 1. BREAKFAST All meals are very important but breakfast is very important because you start your day by eating breakfast if your breakfast meal is healthy and hygienic then you feel satisfied and off other type of craving later in the day aim to eat around 300 to 500 calories in your breakfast meal you can use lean protein some carbs and some healthy fat to help you to lose weight (for breakfast : omelet, oatmeal, veggies, fruits ) and fibers OATMEAL : 1 cup ol...